Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
EMOM for 7 minutes, perform 3 Power cleans (touch and go)

WOD:
3 rounds for time of:

20 Pull ups
80ft Overhead carry (135 lb./95 lb.)
150 Farmers carry (53 lb./35 lb.)
50 Double unders

Post strength loads and WOD time to comments.

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Post thoughts to comments.

Media:
Friday WOD, April 12, 2013

5 thoughts on “Friday WOD, April 12, 2013

  • April 12, 2013 at 6:37 am
    Permalink

    #175-185
    Metcon 8:05rx
    Great time in the rooster pen this am!

  • April 12, 2013 at 11:10 am
    Permalink

    PC 220-230
    WOD 11:48

  • April 12, 2013 at 11:38 am
    Permalink

    105# PC
    WOD – 9:57 Rx

    Fun having you Kelly?

    Who’s the new girl with the dark hair? She’s hot!

  • April 12, 2013 at 6:42 pm
    Permalink

    160# cleans
    9:00 metcon
    Kelly, why do you have to show up and make us look bad?

  • April 15, 2013 at 8:59 am
    Permalink

    155# PC
    participated in the WOD and thats all I am saying about that.

Comments are closed.