4 rounds for total reps (must go unbroken and take no longer than 2 minutes between efforts)

Max effort Toes to bar
(2 minutes Rest)
Max effort close grip Bench Press (155 lb./85 lb.)
(2 minutes Rest)
Max effort Pull-ups

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Junk headbands


Rope muscle ups, Carl Paoli

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Friday WOD, April 19, 2013

2 thoughts on “Friday WOD, April 19, 2013

  • April 19, 2013 at 7:02 am

    207 rps RX
    Love this workout!
    Really works your grip strength.

  • April 19, 2013 at 7:28 pm

    184 rps
    Hate this workout!
    Really works your grip strength!

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