Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups
10 Single leg walking Good Mornings
WOD:
5 rounds for time of:
5 Power Cleans (touch and go) (135 lb./95 lb.)
60ft Overhead carry (135 lb./95 lb.)
10 bent over Rows (135 lb./95 lb.)
400m Run
20 Hollow rocks
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Friday WOD, April 26, 2013
24:45 Slow, but RX! Great workout this morning!
Thanks Kelly for coming in to rule the roost this morning!
Great job everyone!
24:45 Slow, but RX! Great workout this morning!
Thanks Kelly for coming in to rule the roost this morning!
Great job!
21:06 Rx. I hate running.
Good seeing you this morning, Kelly.
Fun! Loved this. 17:59 Rx. Thanks Kelly.
23:09 rx. That was harder than I thought it would be
18:13 Rx
Rows were lovely
15:40rx. Great day at the gym. Thanks Roost for letting me be your surprise substitute coach.