2 rounds of:
10 Push ups
10 sets of Power snatch + 1 Hang Power Snatch
4 rounds for time of:
21 Deadlifts (185 lb./125 lb.)
Post strength loads and WOD time to comments.
Coconut flour conversions:
Quality mechanics go a long way, Gymnastics WOD
Ultimate guide to learning handstands, Gold Medal Bodies (Summer told me about this video and it helped her with learning free standing handstands)
Post thoughts to comments.