For time:

25 Walking Lunges
20 Pull-ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbow
30 Kettlebell swings (70 lb./53 lb.)
30 Sit-ups
20 Hang Squat Cleans (65 lb./45 lb.)
25 Back extensions or 25 Supermans
30 Wallballs
3 Rope Climbs

Post time to comments.

Media:
LeanFit, April 24, 2013