For 15 minutes, perform:
even minute: 10 Kettlebell swings (35 lb./26 lb.) and 5 Burpees
odd minute: 15 Sit-ups

followed by 15 minutes of work of:
even minute: 150m Run
odd minute: 15 Squats

Post results to comments.

Media:
LeanFit, April 29, 2013