Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups
10 Single leg walking Good Mornings

7×1 Squat Clean + Hang Squat Clean + Jerk
5×5 Back Squat

(Not timed)
3 rounds of:
15 GHD Sit ups
Rest 1 minute
Max rep Toes to Bar
Rest 1 minute
8 Good Mornings

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Last week, we talked about developing the bottom position in your Olympic lifts. Driving under the bar takes skill, patience and a junkyard dog attitude (as Coach B would say!). More often than not, our mind gets in the way, and we mess the lift up by over thinking it.

So let’s simplify it all a little bit.

To get to this position, drive your butt to your heels. That’s all you have to think about.

If you drive your butt to your heels, your torso will be in the correct position, and the weight cannot pull you forward. Don’t think about it – just do it. Drive your butt to your heels.


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Thursday WOD, April 25, 2013

2 thoughts on “Thursday WOD, April 25, 2013

  • April 24, 2013 at 7:57 pm

    Be sure to get your lost and found items this week! Anything left after Saturday’s class will be donated to goodwill.

  • April 26, 2013 at 6:42 pm

    Worked up to 175 complex and 225 back squat. Tiring.

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