Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

7×2 Push press
*Perform 1 push press, then hold bar in front rack position for 20 seconds, then perform 1 push press

1 minute Handstand hold
1 minute max rep Double-unders
30 seconds max rep Pull-ups
30 seconds max rep Box jumps
Rest 1 minute

Post loads and reps to comments.


Just watch….

Chad Vaughn snatch in slow motion (285lb. snatch, 169 lb. body weight)

Andres Mata snatch in slow motion (330 lb. snatch, 169 lb. body weight)

Normal speed:

Post thoughts to comments.

Thursday WOD, April 4, 2013

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