Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×2 Push press
*Perform 1 push press, then hold bar in front rack position for 20 seconds, then perform 1 push press

WOD:
1 minute Handstand hold
1 minute max rep Double-unders
30 seconds max rep Pull-ups
30 seconds max rep Box jumps
Rest 1 minute

Post loads and reps to comments.

________________________

Just watch….

Chad Vaughn snatch in slow motion (285lb. snatch, 169 lb. body weight)

Andres Mata snatch in slow motion (330 lb. snatch, 169 lb. body weight)

Normal speed:

Post thoughts to comments.

Media:
Thursday WOD, April 4, 2013

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