As many rounds as possible in 20 minutes of:
1 minute Toes to nose
1 Rope climb
20 Push ups
1 Lever on rings
15 second L-sit
Post completed rounds to comments.
10 things I learned at the Open, CrossFit Lisbeth
(5.) Dave Castro must not have been hugged enough as a small child. – hahaha)
How’s all that thinking working out for you?, Psychology WOD
CrossFit 817 is hosting “The WODFather Games”, a competition for Master’s athletes. Click here for more information and registration!
Post thoughts to comments.