WOD:
As many rounds as possible in 20 minutes of:

1 minute Toes to nose
1 Rope climb
20 Push ups
1 Lever on rings
15 second L-sit

Post completed rounds to comments.

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10 things I learned at the Open, CrossFit Lisbeth
(5.) Dave Castro must not have been hugged enough as a small child. – hahaha)

How’s all that thinking working out for you?, Psychology WOD

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CrossFit 817 is hosting “The WODFather Games”, a competition for Master’s athletes. Click here for more information and registration!

Post thoughts to comments.

Media:
Tuesday WOD, April 16, 2013

4 thoughts on “Tuesday WOD, April 16, 2013

  • April 16, 2013 at 1:38 pm
    Permalink

    Very different workout

    5 Rounds + 1 Lever

    Lever was the second movement I was doing after TTN

  • April 16, 2013 at 6:52 pm
    Permalink

    Glad we could get our Cirque du Soleil training in…
    5 rds + 15 hr push-ups

  • April 16, 2013 at 7:25 pm
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    We were doing Zumanity-Cirque de Soleil at rooster class.

    5 rds + 1 rope climb

  • April 16, 2013 at 7:53 pm
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    5 rds + handstands

Comments are closed.