Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

4 rounds for time of:

300m Row
400m Run
Rest 1 minute

Followed by (not timed):
20 Back extensions
25 Sit ups

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A model for the next generation, CrossFit Journal

Tuesday WOD, April 2, 2013

2 thoughts on “Tuesday WOD, April 2, 2013

  • April 1, 2013 at 9:02 pm

    Thanks for sharing the video of the “model” Kate. Inspiring and refreshing outlook.

  • April 2, 2013 at 8:23 pm

    I really liked this video! Glad you did too!

    WOD: 17:32. Also did 30 minutes or so of DU practice and a modified version of lean fit.

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