2 rounds of:
10 Kettlebell Swings
10 Kettlebell Death March
Front squat, work to a max
3 rounds for reps of:
1 minute max rep Strict Pull-ups
1 minute max rep Strict Press (95 lb./65 lb.)
1 minute max rep Sit-ups
Rest 1 minute
Post front squat loads and WOD total reps to comments.
Before you front squat today, watch this MWOD for movement prep and technique!
The six most brutal CrossFit WODs, Men’s Fitness
What is in your top 6?
Survive by grace, Jeremy Mhire
Post thoughts to comments.