Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

WOD:
4 rounds for time of:

500m Row
10 Deadlifts (225 lb./165 lb.)
15 Box jumps
Rest 1 minute

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MOBILITY WEDNESDAY!

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Media:
Wednesday WOD, April 10, 2013

6 thoughts on “Wednesday WOD, April 10, 2013

  • April 10, 2013 at 3:19 pm
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    Man this board is dead!

    16:16 including rest

  • April 10, 2013 at 3:46 pm
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    17:43 including rest

  • April 10, 2013 at 6:37 pm
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    18:02 rx w/rest

  • April 10, 2013 at 6:56 pm
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    18.14 including rest.

  • April 10, 2013 at 8:31 pm
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    17:56 I think at 185.

  • April 10, 2013 at 9:39 pm
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    14:23 rx total time

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