Strength:
20 minutes to establish max Clean & Jerk

WOD:
Testing max effort 1 mile run, followed by (not timed):
3 rounds of:
20 Back extensions
25 Sit ups

Post C&J loads and mile run time to comments.

_________________________

Being there, CrossFit Games

Rob Burke can, CrossFit Games

_________________________

MOBILITY WEDNESDAY!

Learn how to breathe under a heavy load, for whenever you squat heavy, or for when you fly with the Blue Angels, whichever comes first.

Post thoughts to comments.

Media:
Wednesday WOD, April 17, 2013

11 thoughts on “Wednesday WOD, April 17, 2013

  • April 17, 2013 at 11:33 am
    Permalink

    115 C&J. Mile 7:07

  • April 17, 2013 at 1:50 pm
    Permalink

    Well I am on travel so no clean and jerk. But 659 on my mile

  • April 17, 2013 at 2:02 pm
    Permalink

    C&J 125, same as last time
    Mile 7:58.

    Pam that’s fast!

  • April 17, 2013 at 5:39 pm
    Permalink

    C&J 125, 8:34 mile

  • April 17, 2013 at 5:43 pm
    Permalink

    #235 c&j
    5:01 mile

  • April 17, 2013 at 6:33 pm
    Permalink

    C&J 205#
    5:44 mile

    KP, you sure you didnt cut a corner somewhere:)

    That’s Flying!!

  • April 17, 2013 at 6:53 pm
    Permalink

    Clean – 190 – PR
    C & J – 185 – PR
    Mile – 6:55

  • April 17, 2013 at 10:01 pm
    Permalink

    No clean in jerk, lame shoulder

    6:22 on the mile, PR!!!

  • April 17, 2013 at 10:02 pm
    Permalink

    Did some back squats followed by a 5:12 mile.

  • April 17, 2013 at 10:47 pm
    Permalink

    195 clean and jerk. Squat clean. No misses.
    New PR
    6:45 mile. New PR. just tried to keep Meadors in sight.

  • April 19, 2013 at 10:36 am
    Permalink

    5lb PR C&J @220lbs, major PR for me on the mile 5:47

Comments are closed.