20 minutes to establish max Clean & Jerk
Testing max effort 1 mile run, followed by (not timed):
3 rounds of:
20 Back extensions
25 Sit ups
Post C&J loads and mile run time to comments.
Being there, CrossFit Games
Rob Burke can, CrossFit Games
Learn how to breathe under a heavy load, for whenever you squat heavy, or for when you fly with the Blue Angels, whichever comes first.
Post thoughts to comments.