2 rounds of:
10 Push ups
10 Single leg walking Good Mornings
25 Walking Lunges
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbow
30 Kettlebell swings (70 lb./53 lb.)
20 Hang Squat Cleans (65 lb./45 lb.)
25 Back extensions or 25 Supermans
3 Rope Climbs
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Amie’s Adventures in Rest Land, Part 2
I did 45 minutes of mobility that included all of the stretches I did on day 3, plus the MWOD below.
The result: I did some snatches and clean and jerks, and the weights never felt heavy. The weights were flying up, and I ran out of time before I could PR (I got within 5lbs on each).
Every lift felt smooth, and all were a product of rest and mobility.
I searched MWOD for a new hamstring stretch and found this gem. I made the taped up lacrosse ball tri-pod, and it’s nasty. And it works.
So what hurts on you? I challenge you to take 5 days and dedicate your time to mobility. I promise you will be thankful you did.
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