Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×2 Back squats @ 80-90% 1RM

WOD:
5 rounds for time of:

3 Power cleans (205 lb./125 lb.)
10 Burpees

Post strength loads and WOD time to comments.

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13.5 will be announced live tonight! Get ready for the last WOD of the 2013 Open and understand, you have no breaking point….you have one speed: ALL OUT.

GIVE IT EVERYTHING YOU’VE GOT.

13.5 News: Camille Leblanc-Bazinet and Sam Briggs will go head to head in Open Workout 13.5 immediately following the live workout announcement. Then Rich Froning will take on Jason Khalipa.

That’s right, it’s CLB vs. Briggs, then Froning vs. Khalipa, all on the same day. Watch live tonight at 7pm at The CrossFit Games.

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MOBILITY WEDNESDAY!

TMJd, Jaw Mechanics, and Head Aches, Mobility WOD

Media:
Wednesday WOD, April 3, 2013

7 thoughts on “Wednesday WOD, April 3, 2013

  • April 3, 2013 at 12:57 pm
    Permalink

    Back Squats: 275×3, 285×1, 295×1, 305×2
    WOD: 6:58 Rx’ed

    Those cleans got crazy hard toward the end!

  • April 3, 2013 at 1:06 pm
    Permalink

    Back Squats to 165

    WOD 5:55

  • April 3, 2013 at 2:07 pm
    Permalink

    320-350 BS
    WOD 225 PC= 5:56

  • April 3, 2013 at 4:13 pm
    Permalink

    145 BS
    WOD 5:14 @ 105#

  • April 3, 2013 at 4:13 pm
    Permalink

    145 BS
    WOD 5:14 @ 105#

  • April 3, 2013 at 7:53 pm
    Permalink

    BS 225#

    WOD:
    4:45 w/ 165#

Comments are closed.