Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

WOD:
For Time:

100ft Walking lunges
50 Push ups
50 Double-unders
25 Knees to elbow
5 Rope climbs
50 Box jumps
25 Overhead squats (65 lb./45 lb.)
25 L-Pull ups
50 Sit ups

Post time to comments.

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Last week, I posted a link called “Brain Games” from National Geographic. If you watched it and liked it, be sure to catch new episodes of “Brain Games” on NatGeo Monday nights!

Here’s another test of your brain:

Post thoughts to comments.

Media:
Friday WOD, May 10, 2013

3 thoughts on “Friday WOD, May 10, 2013

  • May 10, 2013 at 6:52 am
    Permalink

    23:53ish
    Love the L-pullups! rope climb outside.

  • May 10, 2013 at 1:43 pm
    Permalink

    26:58
    hate the L pull ups. I now have another new challenge.

  • May 12, 2013 at 8:49 pm
    Permalink

    L-pull-ups were performed perctly…in my mind.

Comments are closed.