Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

WOD:
4 rounds of:

Max Pull-ups
Max Push ups
400m Run
Rest 2 minutes

Post total reps to comments.

_________________

Post thoughts to comments.

Media:
Friday WOD, May 17, 2013

3 thoughts on “Friday WOD, May 17, 2013

  • May 17, 2013 at 8:01 am
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    174 Reps – 21:24

  • May 17, 2013 at 12:50 pm
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    170 reps
    24:50 time w/ row
    Thank you M & M (Mark & Mitzi) for pushing me!
    You 2 are Awesome!

  • May 17, 2013 at 2:42 pm
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    19:11. 132 reps, 86 reps from Pull ups, clearly see where I’m weak!

Comments are closed.