UPDATE, MEMORIAL DAY MURPH: There will only be two classes on Monday, 9am and 9:45am. Don’t forget to donate to the link above!

Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Work to a heavy deadlift, 80% of 1 rep max

For time:

50 Double unders
5 Muscle ups
40 Double unders
4 Muscle ups
30 Double unders
3 Muscle ups
20 Double unders
2 Muscle ups
10 Double unders
1 Muscle up

Post deadlift loads and WOD time to comments.


5 Things Founders Don’t Talk About, Forbes.com

32 photos that will make your stomach drop, Buzzfeed.com

Post thoughts to comments.

Friday WOD, May 24, 2013

One thought on “Friday WOD, May 24, 2013

  • May 24, 2013 at 4:36 pm

    205 lbs DL
    Sub DU for singles… 9:04

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