Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

WOD:
“DT”
Five rounds for time of:

12 Deadlifts (155 lb./105 lb.)
9 Hang Power Cleans (155 lb./105 lb.)
6 Push Jerks (155 lb./105 lb.)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to May 24, 2010. Post time to comments.

_______________________

Post thoughts to comments.

Media:
Friday WOD, May 3, 2013

3 thoughts on “Friday WOD, May 3, 2013

  • May 3, 2013 at 9:48 am
    Permalink

    11:05 Rx — Thanks Hazel for coming in early and working out with me 🙂

  • May 3, 2013 at 8:20 pm
    Permalink

    Love DT. Jerks felt heavy in no time! 8:10

  • May 4, 2013 at 5:36 pm
    Permalink

    DT rx’d

    9:14 pr

Comments are closed.