UPDATE, MEMORIAL DAY MURPH: There will only be two classes on Monday, 9am and 9:45am. Don’t forget to donate to the Lone Survivor Foundation!


For time:

Reps 21-15-9 of:
Toes to bar

2 minutes rest, followed immediately by:

Reps 21-15-9 of:
Push press (65 lb./45 lb.)
Sit ups

1 minute rest, followed immediately by 100 Double unders

Post time to comments.

LeanFit, May 24, 2013