Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

WOD:
For time, 25 minute time cap:

15 Clean & Jerk (205 lb./145 lb.)
20 Box Jumps (40 “/30”)
35 Weighted Pull-ups (35 lb./18 lb.)
45 Body Weight Bench Presses

You can partition the reps in any oder. Post time to comments.

______________________

Post thoughts to comments.

Media:
Monday WOD, May 13, 2013

6 thoughts on “Monday WOD, May 13, 2013

  • May 12, 2013 at 7:07 pm
    Permalink

    I am totally geeking out about this but . . .
    Weight loss: does food give some people an “eaters high?”

    http://wodmasters.com/weight-loss-prop/

    Seems like it does. Turns out I am a “supertaster” which means brussels sprouts taste strongly nasty and junk food is over powering. Ronin can’t taste bitter at all and likes Brussels Sprouts. He would eat cheetohs all day if only they were Paleo.

  • May 12, 2013 at 8:34 pm
    Permalink

    Roinn is far to sophisticated to eat Cheetohs

  • May 13, 2013 at 7:07 am
    Permalink

    Great workout this morning!!! Had to scale the
    Weight. Or Masters weight???

    105# C & J 15 reps
    BJ 30″ 25 reps, can’t add did 5 extra
    Weighted pullups RX. 35 reps
    Bench 105#. 27 reps Ran out of time

  • May 13, 2013 at 12:44 pm
    Permalink

    25 min time limit:
    15 c&j 205#
    25 box jumpx 40″
    35 pullups 35#
    45 bench 190# BW

    23:30

  • May 13, 2013 at 2:38 pm
    Permalink

    15 c&j 205
    20 box jumps 40″
    35 pulls ups 35lb
    45 bench 215 bw

    18:35

  • May 13, 2013 at 7:48 pm
    Permalink

    15 -105 C&J
    25 – box jump 30 in
    35- weighted 18 lb PU
    45- got only 25 at 85 lbs bench press

Comments are closed.