Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

7×1 2-position Snatch (hang and from 1″ off the ground)

Back Squat 10-8-6-4-2-2-2

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Have you checked out a TRX class yet? Click here for more information on TRX at CF7.


Death Valley: Time Lapse

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Thursday WOD, May 16, 2013

2 thoughts on “Thursday WOD, May 16, 2013

  • May 15, 2013 at 9:12 pm

    Come check out TRX soon! We will be having classes M-@7pm, W-@7pm, Sun-@3pm. Yours truly will be teaching the Monday classes!


  • May 16, 2013 at 9:40 am

    Got some good coaching from Summer this morning in the rooster pen.

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