Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull-ups
10 Kettlebell Swings
10 Kettlebell Death March
150m Run

Strength:
Work to a heavy Front Squat

WOD:
For 20 minutes, perform
Even minutes: 5 Thrusters (135 lb./95 lb.)
Odd minutes: 30 Double-unders

Post results to comments.
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Chocolate almond bites, Fast Paleo

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Media:
Tuesday WOD, May 14, 2013

One thought on “Tuesday WOD, May 14, 2013

  • May 14, 2013 at 6:53 pm
    Permalink

    FS 120#, not PR. Thrusters at 75#

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