Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
For time:

100 Flutter kicks
90 Double-unders
80 Sit ups
70 Kettlebell swings (35 lb./26 lb.)
60 Walking lunges
50 Push ups
40 Pull-ups
30 Ring dips
20 Toes to bar
10 Burpees

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Why it’s important to cook your own meals, Mark’s Daily Apple

What your coffee says about you, Dog House Dairies

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Media:
Tuesday WOD, May 21, 2013

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