2 rounds of:
10 Kettlebell Swings
10 Kettlebell Death March
As many rounds as possible in 18 minutes of:
1 Rope Climb
10 Ring Dips
Post completed rounds to comments.
How to tape your hands, CrossFit Invictus
Brandon Phillips is coming back strong CrossFit Games
“CrossFit is about helping people achieve greatness, and greatness is not necessarily competing at the Games. Strength and courage is something everyone can relate to. We all need to find strength within ourselves and the courage to face our fears.”
Post thoughts to comments.