2 rounds of:
10 Kettlebell Swings
10 Kettlebell Death March
30 Burpee Muscle Ups (Ring or Bar)*
*Sub is Burpee Chest to Bar Pull-up
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CONGRATULATIONS to Gina C. and Cody Z, TCU Class of 2013!
Mobility WOD site got a makeover! Spend some time today exploring all that is available from KStar!
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