Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
20 minutes of:

Even minutes, complete: 5 Power snatches (135 lb./95 lb.)
Odd minutes, complete: 5 Push press (135 lb./95 lb.)

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MOBILITY WEDNESDAY!

How often do Rich Froning and Dan Bailey stretch? Watch this and find out:

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Media:
Wednesday WOD, May 22, 2013