Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Skill:
5 minutes of Handstand practice

WOD:
4 rounds for time of:

15 Deadlifts (155 lb./105 lb.)
25 Sit ups
400m Run

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August 3, 2013, Noon – 5 pm
Cost: $50

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This is Annie Thorsottir, CrossFit Journal

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Media:
Wednesday WOD, May 29, 2013

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