Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
Work up to heavy split jerk

WOD:
“Elizabeth” with power cleans

For time:

Reps 21-15-9 of
Power clean (135 lb./95 lb.)
Ring dips

Post time to comments.

__________

Amazing video from the Rochester Institute of Technology featuring the ‘Escherian Stairwell’, named for the Dutch graphic artist M. C. Escher, famous for his impossible creations which violate the laws of physics.” (Fast forward to 1:40)

If you don’t know the secret to the stairwell, watch the video below.

Post thoughts to comments.

Media:
Friday WOD, June 14, 2013

9 thoughts on “Friday WOD, June 14, 2013

  • June 13, 2013 at 11:53 pm
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    I’m sorry for the late post!!

  • June 14, 2013 at 7:02 am
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    155 split jerk – PR — Thanks Lynn for pushing me to do one more 🙂

  • June 14, 2013 at 7:44 am
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    Jerk only went to 115. Need to work on jerk
    technique!
    Elizabeth PR!
    95#, red band
    8:49

  • June 14, 2013 at 7:45 am
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    Great job this morning Pam & Lynn on your
    Jerk PRs! You ladies are Awesome!

  • June 14, 2013 at 9:54 am
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    225#
    8:07 Rx BUT tiny bandaid on ring dips.

  • June 14, 2013 at 2:46 pm
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    I’ve never practiced jerk from the rack-fun!
    #145….
    My goal is to add 5 & c&j before October.
    9:19 on wod. Ugh.
    Good job Angie!
    Pam. U so strong!

  • June 14, 2013 at 10:34 pm
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    205 split jerk
    10:28 Elizabeth power clean only

  • June 15, 2013 at 2:03 am
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    275# split jerk PR
    5:51 Power Clean Elizabeth

  • June 15, 2013 at 3:16 pm
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    115# on split jerk.
    7:27 power clean Elizabeth with the red band on dips – first time do Elizabeth

Comments are closed.