Get ready for TANK TOP FRIDAY!!!

Wear your favorite tank top to WOD today!! It’s going to be sunny and 102 degrees – sun’s out, guns out!

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Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7 sets of: 2 Fronts Squats + 1 Thruster

WOD:
15 Power snatch (95/65)
200m Run
60 Sit-ups
50 Push-ups
40 Hollow rocks
30 Kettlebell swings (53 lb./35 lb.)
20 Burpees
10 Pull-ups

Post strength loads and WOD time to comments.

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Shark Week, Discovery Channel

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Post thoughts to comments.

Media:
Friday WOD, June 28, 2013

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