EMOM for three rounds:

1st minute: 15 Pull-ups
2nd minute: 15 Burpees
3rd minute: 15 Kettlebell swings (53 lb./35 lb.)
4th minute: 15 Wallballs
5th minute: 15 Box jumps
6th minute: 15 Sumo deadlift high pull (75 lb./55 lb.)

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Media:
LeanFit, June 17, 2013