For time:

5 rounds for time of:
5 Box Jumps
10 Kettlebell swings (53 lb./35 lb.)
15 Double unders

Rest 3 minutes, then complete 3 rounds of:
5 Toes to bar
10 Burpees
15 Russian twists (2 count)

Post time to comments.

Media:
LeanFit, June 5, 2013