Warm up:

2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

7×2 Back squats

For time, reps 15-12-9-6-3 of:

Hang cleans (135 lb./95 lb.)

Post back squat loads and WOD time to comments.


A CEO’s Stable Regimen Without the Horses, WSJ

This is your brain on coffee, NY Times


What books are on your summer reading list?

I’ve been reading “The Kitchen Counter Cooking School”, and it’s fascinating. It’s about this chef that studied at Le Cordon Bleu who watched a lady at the grocery store fill her cart with ultra-processed food. She basically stalks this woman through the store and eventually approaches her to ask her why she was buying all of this junk food. The answer was simple: she didn’t know how to cook.

The book is about the experiences of 9 women this chef recruits to teach them how to prepare good, healthy meals. It’s really interesting why these ladies don’t cook (and it’s often more than they just don’t know how). The book also has really insightful ideas of how to create great dishes and offers a peek into how a trained chef thinks. I learned a lot (like the difference between extra-virgin olive oil and regular olive oil), as well as got several new ideas of things I can cook! It’s a great read, and I would highly recommend it for anyone interested in food and food prep (aka, anyone who eats Paleo!).

Post thoughts to comments.

Monday WOD, July 1, 2013

9 thoughts on “Monday WOD, July 1, 2013

  • July 1, 2013 at 7:18 am

    165 BS
    W0D 10:06. RX!
    Great bday workou this morning!!! Thank you
    Misty & Lynn for the encouragement !!

  • July 1, 2013 at 8:19 am

    Happy birthday Angie!!!
    No idea what I did today. Great wod but struggled with the hang cleans. Ugh!
    Good work girls!

  • July 1, 2013 at 8:20 am

    Oh-but I did climb the rope for the first time-
    Thanks misty!!!

  • July 1, 2013 at 9:21 am

    275 BS
    6:09 WOD

    Very nice out this morning!

  • July 1, 2013 at 11:27 am

    BS 275

    Wod- 7:24, started out the gate too fast, my engine died.

  • July 1, 2013 at 4:43 pm

    Happy Birthday Angie!!! Great weather this morning!!
    BS-up to 195 finally my leg felt good.
    Lynn you did 165 BS! Fun morning!

  • July 1, 2013 at 6:05 pm

    Failed last rep @ 180

    6:49 rx on wod

    Happy day Angie!

  • July 1, 2013 at 6:05 pm

    Or happy birthday :)!

  • July 1, 2013 at 8:42 pm

    235# BS
    7:45 Rx

    Need to work on always using hook grip

Comments are closed.