Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7 sets of 1: Each set consists of 1 Clean, 2 Front Squats and 1 Split Jerk @ 70%1RM (clean). Rest 60 seconds between sets

WOD:
EMOM 10 minutes:

5 Pull-ups
7 Burpees

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Congratulations to Angie, Lynn, Scott and Victor on their performance this past weekend at the WODFather Games!

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“This is an inspiring TED talk by CrossFit East Bay Athlete Russell Redenbaugh, who is a self-made millionaire. He is also a Black Belt in Brazilian Ju-Jitsu, and a three time world champion medalist in the Master’s category. He has trained with me in CrossFit for the last three years, typically two times a week. Oh, I forgot (as I often do) he is completely blind and has been for most of his life, and has four fingers total on both hands.” via CrossFit Easy Bay

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Media:
Monday WOD, June 10, 2013