This Saturday is SKILL SATURDAY!

All L1 certified coaches/athletes will be on hand to help you learn a new skill or perfect a skill you are stuck on! There will be several stations of instruction on everything from pull-ups to double-unders to the Olympic lifts. No matter your skill level, this Saturday is a time for everyone to have specific coaching for the skills you struggle with.

When: Saturday, June 15
Time: 9am – 11am

Post the skills you want to work on to comments.

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SKILL SATURDAY

5 thoughts on “SKILL SATURDAY

  • June 10, 2013 at 12:16 pm
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    I need to learn to split jerk!!!!!!

  • June 11, 2013 at 8:43 pm
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    Double unders, and MU

  • June 14, 2013 at 1:57 pm
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    Who is teaching “How to not over-react to your significant others slightly irritating mannerisms?”

    Also I’d like to learn how to row.

  • June 14, 2013 at 8:58 pm
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    Andrew, I’m available for all non-crossfit related needs. And, as someone free and single as a bird, I have the perfect angle of judgment to give advice!! 😉

  • June 14, 2013 at 10:36 pm
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    Andrew I can only teach the “How to over react class”. Sorry.

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