Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
Snatch 2×60% 1RM, 2×65% 1RM, 2×70% 1RM, 2×75% 1RM, 2×80 1RM, 2×85% 1RM
Rest about 1:30-2:00 between sets

WOD:
(Not for time) 3 rounds of:
20 Back extensions
20 Hollow rocks
20 Russian twists
20 Bridges

Post snatch loads to comments.

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Lionel Messi and the ascent of Barca soccer, 60 Minutes

Post thoughts to comments.

Media:
Thursday WOD, June 20, 2013