Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
10 sets of:
2 Deadlifts @ 80% 1RM
2 Box jumps (36″/24″)
Rest 2 minutes

WOD:
7 rounds for time of:
25 Double-unders
150m Sprint
Rest 1 minute

Post loads and WOD time to comments.

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The CrossFit Games are Awesome

20 Fittest bodies of CrossFit, The Athletic Build
**What do you think about articles like this? Post thoughts to comments.

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31 Quadruple-Unders, unbroken. That’s not a typo – QUADRUPLE-UNDERS.

Post thoughts to comments.

Media:
Tuesday WOD, June 25, 2013

2 thoughts on “Tuesday WOD, June 25, 2013

  • June 25, 2013 at 7:48 am
    Permalink

    Hey! So sorry — this post got lost below Monday’s post in the order – now it’s in the right spot! Have all of the others scheduled for earlier release the rest of the week 🙂

    Couple of things — first, Roosters are ordering shirts for Rooster class – if you want one,details here — get size and $$ to Brian by Friday

    Second, have had a lot of questions about jump ropes. You can order them from Rogue (SR-1 is awesome) or from RX Ropes – be sure to check the sizing guidelines for RX ropes before buying

  • June 25, 2013 at 6:11 pm
    Permalink

    great WOD today.

    190/24″ on strength

    METCON: 11:53 RX all 7 rounds of DU were unbroken 🙂

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