Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
4 rounds for time of:

300m Row
30 Push ups
30 Sit ups
30 Jumping split lunges
30 Double-unders
Rest 1 minute

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The Winner’s Mindset

Ten Olympic Lifting Truths, Fred Lowe (two time Olympian)

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HUMP DAY!

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Media:
Wednesday WOD, June 12, 2013

4 thoughts on “Wednesday WOD, June 12, 2013

  • June 12, 2013 at 8:37 am
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    I think my time was around 24:52. Decent. Not good.

  • June 12, 2013 at 11:32 am
    Permalink

    16:07ish….LF.
    Fun to have such a big rooster class!

  • June 12, 2013 at 11:42 am
    Permalink

    Did “Nate” solo: 12 Rounds (minus 1 rep).

  • June 12, 2013 at 7:20 pm
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    21:55 WOD. It’s hotttttttttt :-/

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