2 rounds of:
10 Push ups
5 Pull ups
3 rep max Overhead Squat
5 Muscle ups
20 Handstand push-ups
30 Toes to bar
40 Shoulder to overhead (135 lb./95 lb.)
Post OHS loads and WOD time to comments.
Take two and half hours of pine forest and call me in the morning, Outside Magazine
Paleo Pizza Smackdown, Paleo/NonPaleo
Ten lessons from our fathers, Wall Street Journal
Post thoughts to comments.