Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
3 rep max Overhead Squat

WOD:
For time:

5 Muscle ups
20 Handstand push-ups
30 Toes to bar
40 Shoulder to overhead (135 lb./95 lb.)
100 Double-unders

Post OHS loads and WOD time to comments.

___________

Take two and half hours of pine forest and call me in the morning, Outside Magazine

Paleo Pizza Smackdown, Paleo/NonPaleo

Ten lessons from our fathers, Wall Street Journal

Post thoughts to comments.

Media:
Wednesday WOD, June 19, 2013

4 thoughts on “Wednesday WOD, June 19, 2013

  • June 19, 2013 at 7:01 am
    Permalink

    170 Back Squat
    12:32. WOD. 65lbs on Shoulder to Overhead : Singles
    Arms are so tired. Great WOD

  • June 19, 2013 at 9:14 am
    Permalink

    195 OHS.

    15:56. Did 20 pullups for the MU’s, and singles.

    And Amy is really fast!

  • June 19, 2013 at 10:25 am
    Permalink

    175 OHS

    12:23 WOD – Subbed 30 Burpees for DUs

  • June 19, 2013 at 8:57 pm
    Permalink

    135 OHS

    22:26 wod rx except dropped to 115 to complete the shoulder to overhead. What a beating.

Comments are closed.