Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

20 minutes of work of:

Even minute: 5 Handstand push-ups and 5 Toes to bar
Odd minute: 5 strict Pull-ups

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Get ready for TANK TOP FRIDAY!!!

Wear your favorite tank top to WOD Friday!! It’s going to be sunny and 102 degrees – sun’s out, guns out!


I saw this video late last week, and it has stuck with me for a several days. I’m always inspired and intrigued with people that have the courage to step outside the box, take a giant leap of pure faith and in the process, move mountains.

If your six year old was dying from cancer, and after all of the treatments available, the only option left was a miracle. As a parent, I cannot imagine the choice Emma’s parents faced, and I also cannot imagine being the doctor asking them permission to try the treatment he suggested. He was asking them to take a leap of faith; “we knew she couldn’t get any sicker without actually dying.”

They stepped out on faith, stepped outside of the box and all conventional thinking, and a miracle happened…

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Wednesday WOD, June 26, 2013

One thought on “Wednesday WOD, June 26, 2013

  • June 26, 2013 at 7:25 pm

    Managed to make it through 12 rounds Rx then went to kipping pull-ups for the rest. Different WOD, but I liked it.

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