2 rounds of:
10 Push ups
5 Pull ups
4 rounds for time of:
7 Snatches (squat) (135 lb./95 lb.)
50 Double unders
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Engineering a better life, Mark’s Daily Apple
This weekend is the final weekend of CrossFit Regionals, and it’s THE big weekend, with the men of the Central East region set to compete. All of the big names, Rich Froning, Dan Bailey, Scott Panchik, Graham Holmberg, will be competing for a ticket to California and the Games. It’s anyone’s game.
Watch live coverage all weekend on The CrossFit Games site.
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