Warm up:
2 rounds of:

200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

4 rounds for time of:

7 Snatches (squat) (135 lb./95 lb.)
50 Double unders

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Sodium, muscle cramps and sweat losses: tips for sweaty athletes, Team USA

Engineering a better life, Mark’s Daily Apple


This weekend is the final weekend of CrossFit Regionals, and it’s THE big weekend, with the men of the Central East region set to compete. All of the big names, Rich Froning, Dan Bailey, Scott Panchik, Graham Holmberg, will be competing for a ticket to California and the Games. It’s anyone’s game.

Watch live coverage all weekend on The CrossFit Games site.


Mobility Wednesday!

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Wednesday WOD, June 5, 2013