Get ready for TANK TOP FRIDAY!!!

Wear your favorite tank top to WOD today!!

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Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7×2 Back squat

WOD:
EMOM for 15 minutes, complete:

Even minutes: 15 Wallballs
Odd minutes: 10 Pull-ups

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Nobel Laureates Doodle Their Discoveries PBS Newshour

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National Geographic: Brain Games and Perception

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Media:
Friday WOD, July 12, 2013

5 thoughts on “Friday WOD, July 12, 2013

  • July 12, 2013 at 6:45 am
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    7×2 BS. 155
    Thank you Lynn for being my workout partner!
    Great to see you this week!

  • July 12, 2013 at 3:37 pm
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    Aguada, Puerto Rico.

    Crossfit 787

    Strength: overhead squats 3×5

    175#

    Metcon.
    10 AMRAP

    20 54/35# goblet squats
    30 DUs
    50 yard bear crawls

    5+3 RX

  • July 12, 2013 at 5:42 pm
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    Ab-Loved being your partner!
    Good day of squats-165#, 7X2
    Happy to see pam & hazel w/the roosters!

  • July 12, 2013 at 8:57 pm
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    245 on BS
    Wod completed Rx

  • July 14, 2013 at 8:01 am
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    Worked up to back squat 265. WOD Rx. A beating for sure. Congrats Meadors hitting 305 for set of 2.

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