Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

WOD:
For time:

50 Push ups
800m Run
30 Clean and jerks (135 lb./95 lb.)
800m Run
50 Push ups

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________________________

Dogs Decoded, Nova

(I watched this last week, and it’s really fascinating how crazy smart dogs are.)

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Media:
Friday WOD, July 19, 2013

4 thoughts on “Friday WOD, July 19, 2013

  • July 19, 2013 at 7:00 am
    Permalink

    19:00 85lbs. Liked this WOD

  • July 19, 2013 at 7:53 am
    Permalink

    19:38. So thankful for my girls this morning-
    I would still be there if I was solo!

  • July 19, 2013 at 7:59 am
    Permalink

    Ladies you did well

    18:23 rx

  • July 19, 2013 at 1:53 pm
    Permalink

    No kidding Lynn!!! Thank u Pam for pacing and pushing me!!!
    18:42rx

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