Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Skill:
High bar vs low bar back squat

WOD:
5 rounds for time of:

5 Back squats (225 lb./185 lb.)
5 Box jumps
3 Muscle ups
1 Rope climb

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Media:
Friday WOD, July 26, 2013

2 thoughts on “Friday WOD, July 26, 2013

  • July 26, 2013 at 1:05 pm
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    13:43 – The squats take a lot out of you!

  • July 26, 2013 at 2:00 pm
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    12:39 rx. This one was fun. Squats were heavy last few rds!

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