Warm up:

2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
12 minutes to establish max Power Snatch
12 minutes to establish max Power Clean

WOD:
EMOM for 12 minutes, complete:
10 Push-ups
5 Toes to bar

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And you thought muscle ups were hard……

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Media:
Friday WOD, July 5, 2013

3 thoughts on “Friday WOD, July 5, 2013

  • July 5, 2013 at 6:35 am
    Permalink

    85# SN, 120# PC
    Great solo workout this morning! Roosters must
    Have slept In??? Late night last night???

  • July 5, 2013 at 7:11 am
    Permalink

    Missed you Angie! I’m solo, but ill be there Saturday!

  • July 5, 2013 at 9:10 am
    Permalink

    Thanks Lynn! Have fun! See you tomorrow! Missed
    You too!

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