There will be TWO CLASSES only on Thursday, July 4:
8:00 am
9:00 am

WOD:

2 man team, “Bull”
2 rounds of:
200 double unders
50 overhead squats (135lb./95lb.)
50 pull ups
1 mile run

Post time to comments.

(Regular class schedule will resume on Friday.)

Media:
July 4th Schedule

2 thoughts on “July 4th Schedule

  • July 4, 2013 at 8:53 am
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    Had fun today with the WOD, especially with my son Shane who is a firefighter/paramedic.

  • July 4, 2013 at 5:46 pm
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    “Josh”
    21 ohs @ 95
    42 pu
    15 ohs
    30 pu
    9 ohs
    18 pu

    8:33

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