WOD:
Hope for Cures

Three rounds of:
Burpees
Power snatches (75 lb./55 lb.)
Box jumps, 24″ box
Thrusters (75 lb./55 lb.)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Media:
LeanFit, July 9, 2013