Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
7×2 Front squat

WOD:
4 rounds for time of:

15 Burpees
5 Muscle ups
15 Wallballs
5 Squat cleans (135 lb./95 lb.)

Post front squat loads and WOD time to comments.

_____________________

Hot Coffee:The Movie
I watched this documentary last week, and it’s really interesting. You can rent it from iTunes – watch it and post thoughts to comments.

Media:
Monday WOD, July 15, 2013

5 thoughts on “Monday WOD, July 15, 2013

  • July 15, 2013 at 6:25 am
    Permalink

    155 lbs. Front Squat
    22:09 RX this was really hard. Good job to all this am!

  • July 15, 2013 at 6:57 am
    Permalink

    150 BS
    22:59 almost RX band on bar MUs. still tough
    WOD! Great job this am!!!

  • July 15, 2013 at 7:10 am
    Permalink

    Correction FS 150#

  • July 15, 2013 at 1:22 pm
    Permalink

    215# fs
    18:19 WOD
    Burner!

  • July 15, 2013 at 7:52 pm
    Permalink

    205# fs
    18:41 WOD rx
    last set of MU took 5 minutes

Comments are closed.