Warm up:
2 rounds of:
200m Row
200m Run
10 Push ups
10 Squats
5 Pull ups

Strength:
EMOM for 10 minutes: 1 Power Clean + 2 Front Squats (post weight)

WOD:
As many rounds as possible in 7 minutes of:

4 Handstand Push-ups
5 Static Pull-ups
12 Pistols

Post strength loads and completed rounds to comments.

_________________

Comfort food fix without eating, Wall St. Journal

________________

The CrossFit Games start TOMORROW with the Master’s Competition! Individual and team competitions start on Friday!

You can watch the action live on ESPN 3 (click here for more details).

Master’s Events

Team Events

Individual Events

(Not all team and individual events have been released – follow The Games site to get complete updates!)

Post thoughts to comments.

Media:
Monday WOD, July 22, 2013

5 thoughts on “Monday WOD, July 22, 2013

  • July 22, 2013 at 7:22 am
    Permalink

    FS 105
    WOD 4 rds + 17 reps RX
    Fun WOD!! Great job everyone this morning !

  • July 22, 2013 at 1:57 pm
    Permalink

    Strength 120#
    3 rounds
    Loved today!

  • July 22, 2013 at 7:19 pm
    Permalink

    4 rounds even. THose pistols were hard after lunges on Saturday!!

  • July 22, 2013 at 7:52 pm
    Permalink

    185#
    5 rds plus 7 reps

    Need to work on pistols. Had to use band.

  • July 23, 2013 at 9:15 pm
    Permalink

    PC/FS 165 4 rounds then 175 lbs
    WOD 4 rds +8

Comments are closed.