2 rounds of:
10 Push ups
5 Pull ups
As many rounds as possible in 10 minutes of:
1 Power Clean (205 lb./125 lb.)
Rest 10 minutes, then complete as many rounds as possible in 10 minutes of:
2 Muscle ups
10 Box jumps
Post completed rounds to comments.
Mark your calendar for Saturday, August 3! Luke’s Locker CrossFit event – 9am and 10:30am in the Luke’s Locker parking lot!
Are you as healthy as you think you are?, Marks Daily Apple
2013 CrossFit Games Highlights:
Post thoughts to comments.